Lifestyle Changes for Seniors for Healthier, Happier Lives

As we get ready to roll the calendar forward to 2023, it’s an ideal time to think about what we’ve learned through the previous year and what changes we would like to make in the new year. It’s more than simply making a resolution that’s likely to be given up on within a matter of […]

Senior Heart Healthy Tips for February and Beyond

“Your heart is the softest place on earth. Take care of it!” – Nayyirah Waheed You cannot escape them this time of year: flaming red heart-shaped balloons, cookies, cakes, boxes of chocolates, and cards that grab our attention and remind us to show those closest to us how much we love them. However, since February […]